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No Motivation? Do Something New

No Motivation? Do Something New

11 Avril 2017

Have you ever been lacking in motivation? The idea of eating healthy or getting in a much needed workout seems like a good idea but you just don’t manage to get it done? Excuses pile up for why you can’t workout or why another cookie...

Lose Fat, Gain Muscle – Can You Really Do Both At Once?

Lose Fat, Gain Muscle – Can You Really Do Both At Once?

11 Avril 2017

The question really is…can you lose fat + gain muscle at the same time? Have you been hearing and reading everywhere that this isn’t possible? Well let me tell you something, whatever you have been hearing isn’t true! You can indeed...

Benefits of thinking positive

Benefits of thinking positive

11 Avril 2017

I have recently seen many of my mates complaining and nagging and moaning, the usual when things don’t go their way! This led me to write up a post about the power of thinking positive, and how it can help enhance you in many ways...